14 February 2022

My Five***** Star Review of IF YOU LOVED ME, YOU'D STOP!

Buy it now / Read it now / Live it now

I finished reading Lisa Frederiksen's book a few long weeks ago. But apparently, "If You Loved Me, You'd Stop!" wasn't finished with me. "I didn't know where 'I' ended and 'someone else' began," she states early on. And so it is with co-dependency, I guess. I am an alcoholic in recovery and reading her book deepened my understanding of how those around me had perceived and misperceived my behaviors and my addictions.
For me, her book was a refresher course on how my alcohol-anesthetized self must have effected those around me. "If You Loved Me, You'd Stop!" will be of great value to anyone in a relationship with or near any substance abuser. It is written for 'them' about people like me.
The belief that you can make a difference in someone else's addiction perpetuates the problem and helps to deepen denial, as is so clearly stated in her book. "Every time you change one small part of your behavior, you're changing the bigger picture, too," she explains. What a positive revelation and an inducement to act!
It was sometimes painful to read, reminding me of the trauma I had caused others and the personal changes I had made with great difficulty years before I had read her phenomenal book. She informs with crystal clarity that one of the primary skills of a co-dependent is the ability to not feel. As alcohol dependence deadened me, I inadvertently taught those around me who cared the most to bottle their emotions. This book will help any reader as it has helped me to heal.
"How to Respond Instead of React" is a skill I have learned by living sober and which Lisa Frederiksen advocates for her co-dependent readers to learn when dealing with an alcoholic or addict in their relationships. She states "Change yourself and your relationships will definitely change - including the one you have with you!"
"You didn't cause it / Can't control it / Can't cure it" is an apt slogan for co-dependents.
As for "If You Loved Me, You'd Stop," I can only say Buy it now / Read it now / Live it now.

[The 10th Anniversary of IF YOU LOVED ME, YOU'D STOP! is now available. The 10th Anniversary of ALL DRINKING ASIDE will occur in 2023.]


#Enjoy my first book, the Autobiographical Fiction titled ALL DRINKING ASIDE: The Destruction, Deconstruction & Reconstruction of an Alcoholic Animal. Find it on Amazon. Book it here:  http://amzn.to/1bX6JyO 

My NEW, Non-Fiction, BECOMING UNBROKEN: Reflections on Addiction and Recovery, is also on Amazon and may be found here: https://lnkd.in/dkF767RT 
Both books are available in Print and Kindle editions.
7,500+ Recovery Tweets here: https://twitter.com/jimanders4
#alcoholism #addiction #recovery #books

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